Training on 17th March

Back Session


Dumbbell Pullovers
1 set of 12 @ 25kg
1 set of 8 @ 40kg

Single Arm Rows
1 set of 12 @ 25kg
1 set of 10 @ 40kg
1 set of 5 @ 45kg

Deadlifts
1 set of 10 @ 70kg
1 set of 6 @ 120kg
1 set of 2 @ 150kg

Hammer strength Lat Pulldowns
1 set of 10 @ 40kg
1 set of 6 @ 100kg

Cable Woodchopper
3 sets of 15

Knee Raises
3 sets of 10

Decline Crunches
3 sets of 10

Crunches
2 sets of 10

Supplements
2 scoops of NO-xplode
2 scoops of NRG Whey