24th March

Chest session again, same as previously done.

I'm gonna try and start to add a different type of information to the blog now. I have recorded a fair few sessions on here now, but they're beginning to seem very repetitive.


Following the session plans I've listed already will begin to change your shape and should help you towards your goal, whatever it may be. Hopefully one thing you can take from the blog so far is that training and achieving your goals isn't a quick process. You don't just do one workout and then have your perfect figure. You need to commit to your goals and work at them over a period of time to achieve. It does get hard at times.Everyone has days where they don't want to go to the gym, or training, or even to work. But the people who do go and still manage to push themselves through the hard spots are the ones' that rise above the rest.  When you finally get to your goal, you will be that much more proud of yourself because you know that you put the effort in and you are the one who created something of yourself.

Watch this video below.This guy motivates me to do so much more and try so much harder. Listen to what he says, it'll make you think about the way you look at things.