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This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Saturday 10 March 2012

10th March

No training again today. Gonna have a few days off to let my body recover and grow a bit. Still having the protein, absolutely necessary when bulking up.  

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