Leg session today
Finished the session with a 15 minute run.
I did the whole 15 mins at 7kmph but varied the incline
3 mins warm up at 5 degrees
20 seconds at 10 degrees
40 seconds at 5 degrees
(continue this till 10 mins)
20 seconds at 15 degrees
40 seconds at 5 degrees
(continue till 13 mins)
2 mins steady to finish at 1 degree
This wrecked my legs after the leg session, but got my heart rate up loads and shows my cardio has improved already, as 10 mins running was tiring me out last week.
Finished the session with a 15 minute run.
I did the whole 15 mins at 7kmph but varied the incline
3 mins warm up at 5 degrees
20 seconds at 10 degrees
40 seconds at 5 degrees
(continue this till 10 mins)
20 seconds at 15 degrees
40 seconds at 5 degrees
(continue till 13 mins)
2 mins steady to finish at 1 degree
This wrecked my legs after the leg session, but got my heart rate up loads and shows my cardio has improved already, as 10 mins running was tiring me out last week.
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