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This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Wednesday 28 March 2012

Change in Goal

I'm now going on holiday at the beginning of June, need to be in the best shape possible for then. Means keeping on the heavy weights and adding the cardio. I've gotta drop my body fat % a fair bit to get the hard work of the last few weeks showing.

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