7th March

Legs

10 min warm up on cross trainer @ 120bpm

10 min stretching legs

Squats

1 set of 10 reps @ 50kg

1 set of 6 reps @ 100kg

Leg press

1 set of 10 reps @ 100kg

1 set of 8 reps @ 120kg

Hammer strength hamstring curls

1 set of 10 reps @ 30kg

1 set of 6 reps @ 70kg

Hammer strength leg extensions

1 set of 10 reps @ 50kg

1 set of 6 reps @ 150kg

Supplements

Whey protein after training and before sleep

Not a very long session today, wasn't in the mood to go crazy but needed to do something.

quite happy with my squat though, slowly progressing.