Goals

Ok, I think I need to review my goals. My original plan was to try and bulk to around 110kg, but since the beginning of the month i have only put on 2kg. This is probably due to a number of reasons. My body has adapted to the training, as I have been following the same plan for a few months now. The other, and more probable cause is that my muscle mass has increased, but my body fat % has decreased. I have definitely grown and I am getting more definition.

I feel that because of the way my training is currently going it will be best to keep my program the same, but add some aspect of cardiovascular work. In a meeting with a friend recently I was told about how cardio training increases your muscle size by increasing the size of the capillaries in the muscle. I will see if this actually works. If it doesn't, at least the cardio will drop my fat percentage.

Oh, and as the motivational videos seemed popular, here's another.