6th March

Chest/Bicep Session




10 mins on a cross trainer at 120-130 bpm heart rate


Chest press
1 set of 12 reps @ 30kg
1 set of 2 reps @ 45kg
1 set of 5 reps@ 40kg


Incline Chest press
1 set of 12 reps @ 15kg
1 set of 5 reps @ 25kg


Chest Flys
1 set of 8 reps @ 15kg


Incline Chest Flys
1 set of 8 reps @ 15kg


Single arm preacher curls
1 set of 10 reps @ 7.5kg
1 set of 8 @ 15kg


Barbell Curls
1 set of 8 reps @ 25kg


Hammer strength chest press
1 sets of 10 reps @ 50kg
1 set  of 4 reps @ 80kg


Hammer strength preacher curls
1 set of 8 @ 10kg
1 set of 6 @ 20kg


Weighted Sit Ups
2 sets of 10 @ 10kg



Supplements

Only whey protein before sleeping, forgot to pack the others when I left this morning

Wasn't feeling great in the gym today, everything felt much heavier than normal. That probably due to having done a shoulders session yesterday, which involves the triceps and stabilizing muscles in the same way that a chest session does.

Not much else to say.

Hopefully this is beneficial for those reading it