Tomorrow's Session

10 mins running (interval training)

Shoulder press- 3 sets of 12
Front raises- 3 sets of 12
Side raises- 3 sets of 12
Reverse flys- 3 sets of 12
Hammer strength shoulder press-3 sets of 20
Hammer strength lateral raises- 3 sets of 12
Shrugs- 3 sets of 12
Tricep press- 3 sets 12
Single arm tricep press- 3 sets 12
Dips- 3 sets to failure

Abs circuit

6x 250m sprints on rowing machine with 1min rest