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This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Saturday 12 May 2012

Cutting Programme

I've got just under a month till a holiday, so I'm trying to cut my fat levels down before I go. Here's a sample week of my training.

Day 1-Chest and Triceps
Day 2- Shoulders and Biceps
Day 3- Back and Legs
Repeat

Each day I am doing 10 minutes interval training on the treadmill, then the weights session for that particular day and am finishing with 5 250m rows. This kind of training should cut my body fat percentage without me losing too much muscle mass.

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