I've got just under a month till a holiday, so I'm trying to cut my fat levels down before I go. Here's a sample week of my training.
Day 1-Chest and Triceps
Day 2- Shoulders and Biceps
Day 3- Back and Legs
Repeat
Each day I am doing 10 minutes interval training on the treadmill, then the weights session for that particular day and am finishing with 5 250m rows. This kind of training should cut my body fat percentage without me losing too much muscle mass.
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