Shoulder/Legs Day

Cardio Training


10 mins running- 1 min fast, 1 min walk

Weight Training


Superset- Shoulder Press (3 sets of 10)
                Lunges (3 sets of 10)
Superset- Lateral Raises (3 sets of 10)
                Front Raises (3 sets of 10)
                Reverse Flys (3 sets of 10)
Superset- Leg Press (3 sets of 12)
                Shrugs (3 sets of 10)

Machine Shoulder Press (3 sets of 10)
Machine Flys (3 sets of 10)

Tricep Extensions (3 sets of 10)
Single arm Tricep Extensions (3 sets of 10)

Abs Circuit