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This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Friday 8 March 2013

Endurance Challenge

Great endurance challenge for you all.

Squat Challenge!

Squat 100kg 100 times as quickly as possible....

Proper form, dropping to 90 degrees each time

Different feet positions are allowed.


My time is 12 minutes 44 seconds.

Post your times in the comments section and I'll make a leader board.


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