Chest Session
Bench Press- 10, 10, 6, 2, 1
Incline Dumbbell Press- 10, 10, 8, 6
Incline Dumbbell Flys- 12, 12, 10, 10
Machine Flys- 10, 10, 10, 10
Bench Press- 10, 10, 6, 2, 1
Incline Dumbbell Press- 10, 10, 8, 6
Incline Dumbbell Flys- 12, 12, 10, 10
Machine Flys- 10, 10, 10, 10
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