Fat Loss Supplements

My new article on Fat Loss Supplements.

http://efficient-training.co.uk/fat-loss-pt-3-supplements

Fat Loss Supplements

My new article on Fat Loss Supplements.

http://efficient-training.co.uk/fat-loss-pt-3-supplements

Have a Look at The New Website

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Efficient Training

Don't Be a Weight Watcher

Many people start exercising to overcome weight problems. To them the most important result of training is seeing the number on the scales drop. Someone like this is a weight watcher. The problem with this is that your weight is not an accurate representation of how your body is changing. It is very easy to see the number on the scales drop, but not see a reduction in fat. The result of this is that you do not see any results except the change in your weight. It is important to remember that you should never be aiming to lose weight, you should be aiming to lose fat.

For the full article visit  http://efficient-training.co.uk/dont-weight-watcher

Training For Fat Loss

When people think about training for fat loss, many think about doing extended amounts of time on treadmill or on a cross trainer. While this method of training will achieve fat loss, you will probably not be left with the figure you expect.

Resistance training is a very effective way for promoting fat loss, more so than doing steady-state periods of cardio. When performing exercises with a significant amount of resistance (bodyweight, barbells, dumbbells etc.) your heart rate spikes during these exercises. Between exercises your heart rate begins to slow, but will generally not reach resting before your next set or exercise. This ‘yoyoing’ of your heart rate means that your heart rate for the period of exercise is higher, and will remain high for a longer period of time after exercise has finished.

for the rest of this article please visit http://efficient-training.co.uk/training-for-fat-loss/

New Post-Squat Video

http://efficient-training.co.uk/back-set-video/

Different Types of Grip

There are many different types of grip that you can use when lifting weight. Each different grip has its own benefits and negatives. Knowing when to use each type of grip can really help improve your lifting and gains.

For the rest of this article visit http://efficient-training.co.uk/different-types-of-grip/