Training For Fat Loss

When people think about training for fat loss, many think about doing extended amounts of time on treadmill or on a cross trainer. While this method of training will achieve fat loss, you will probably not be left with the figure you expect.

Resistance training is a very effective way for promoting fat loss, more so than doing steady-state periods of cardio. When performing exercises with a significant amount of resistance (bodyweight, barbells, dumbbells etc.) your heart rate spikes during these exercises. Between exercises your heart rate begins to slow, but will generally not reach resting before your next set or exercise. This ‘yoyoing’ of your heart rate means that your heart rate for the period of exercise is higher, and will remain high for a longer period of time after exercise has finished.

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