Many people start exercising to overcome weight problems. To them the most important result of training is seeing the number on the scales drop. Someone like this is a weight watcher. The problem with this is that your weight is not an accurate representation of how your body is changing. It is very easy to see the number on the scales drop, but not see a reduction in fat. The result of this is that you do not see any results except the change in your weight. It is important to remember that you should never be aiming to lose weight, you should be aiming to lose fat.
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