So I've been taking Grenade for one week now. Not too much to say about it. There are none of the side affects that you can find horror stories about on the internet forums. I have not experienced the excessive sweating that some report, nor the energy boost before a workout. My body fat % is down from 16.5% to 15.3%, without changing my diet at all and keeping my training regime going. Bit early to be expecting any physical changes, so not worried about that yet.
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