Supplements

Some supplements I ordered turned up today. I'm going to write an article explaining the benefits of them and how they will improve your training. One is a Fish Oil omega 3 supplement and the other is a MulitVitamin.

Great video

Kai Greene talking about having the energy to carry on training hard.

Best Kind of Relationship

Saw this on my Facebook feed today, thought I would share it.

Fantastic Nutrients Calculator

The link below will give you a rough idea of  what your daily intake of the main 3 macronutrients should be to keep yourself in optimum shape. Give it a try!

Macronutrients Calculator

My First PT Client

I've finally managed to get my first PT client!!!! This has taken ages, but someone contacted me a few weeks ago to ask about having a program done. I have now supplied him with an exercise plan and diet advice. Its a shame he didn't want regular training sessions, but hopefully this is the start of something bigger.