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This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Sunday 24 November 2013

Structuring your workouts

http://efficient-training.co.uk/structuring-your-workout/
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Friday 15 November 2013

The Big Lifts

http://efficient-training.co.uk/big-lifts
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Tuesday 12 November 2013

Getting Ripped

http://efficient-training.co.uk/get-ripped/
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Sunday 10 November 2013

Knowing When to Take it Easy

http://efficient-training.co.uk/knowing-take-it-easy
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