Facebook Group!!!!!

If you like what you see here, I have been trying to get a more thought out site/ company going with the same fitness information. Please join the Facebook group, the more interest I get, the more I'll be putting into the project.

Here's the link:

http://www.facebook.com/EfficientTraining

Haven't Posted in a While

Ok, so forgot about this blog a bit earlier in the year... got sidetracked working on other things as you do.

Thought I'd have a look at it again, just to see if anything had happened. I did not expect the amount of traffic that I have had... over 700 view with very little new content added!!! That's insane!!


I'll try to get this thing going again, although i should have another proper blog going on my website shortly.