Info

This is my website that I use to advertise my personal training services and to publish short articles that I have written concerning health and fitness. If you wish to see the information on Personal Training Services please navigate to the correct page using the bar above. If not please feel free to look at the newest posts displayed below.

Monday, 27 January 2014

Improve your lifting

New post on my website, how to improve your lifting.
http://efficient-training.co.uk/improve-your-lifting/
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Saturday, 11 January 2014

Discount Code

Discount code now available for www.tkos.co.uk

http://efficient-training.co.uk/kings-supplements-discount-code/
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Sunday, 24 November 2013

Structuring your workouts

http://efficient-training.co.uk/structuring-your-workout/
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Friday, 15 November 2013

The Big Lifts

http://efficient-training.co.uk/big-lifts
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Tuesday, 12 November 2013

Getting Ripped

http://efficient-training.co.uk/get-ripped/
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Sunday, 10 November 2013

Knowing When to Take it Easy

http://efficient-training.co.uk/knowing-take-it-easy
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Monday, 28 October 2013

Deadlift Training 28th October

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